To give your body's engine plenty of energy, try these 5 foods rich in Vitamin B12.

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Skip the expensive beverages and consider adding these foods to your diet to get Vitamin B12 naturally.

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Regardless of your financial status, you can eat "fortified breakfast cereals" mixed with cow's milk.

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Cow's milk should not be removed from your main diet because it contains high amounts of Vitamin B12.

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Add nutritional yeast to your diet to get that cheesy flavor known as a powerhouse of Vitamin B12.

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Include nutritious seafood in your busy routine to get plenty of Vitamin B12 in addition to Omega-3.

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Lean ground beef provides a burst of vitamin B12. which supports healthy living and aging,

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How does consuming protein affect our body

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