Protein is an essential nutrient that is beneficial in many circumstances

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Protein plays an important role in building and repairing muscles

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Including adequate amounts of protein in your diet can help maintain weight as you age.

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Protein intake becomes especially important for recovery from muscle loss as we age.

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Recovery from illness or surgery can increase the body's protein needs, so include adequate amounts in your diet.

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Adequate protein intake also plays an important role in healthy hair and skin.

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Protein intake is a good option for women who want to avoid cosmetic products.

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Protein plays an important role in strengthening muscles and combating damage.

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You can also get protein from green vegetables, legumes, nuts, and seeds in your diet.

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Protein is also found in lean meat, poultry, fish, dairy products, and eggs in high amounts

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