Calcium is essential for strong bones. Everyone says to include it in your diet.

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Without sufficient intake of the right amount of calcium, our body faces effects such as fatigue, weak teeth, cramps, and dry skin and hair.

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The best sources of calcium are dairy products (milk, curd, cheese, etc.), almonds, soybeans, rice, soybeans, salmon (with bones), almonds, etc.

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The body also requires vitamin D to enhance calcium absorption. Vitamin D can be obtained through certain foods and sun exposure.

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Scientists explain in their service that potassium-rich foods help remove calcium from the arteries.

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In this case, you can also get a blood test to ensure whether the calcium intake is sufficient.

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Generally, you can meet your calcium needs by consuming 2 cups of milk, 1 cup of cottage cheese, and 1 slice of cheese each day.

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