According to researchers, fasting or a diet that mimics fasting helps keep you young.

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You must have seen that people all over the world keep fast to follow their religion.

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In February this year, some Catholics around the world decided to fast or observe for a period of 6 weeks.

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And next month in March, Muslims will fast for a period of 1 month, which is according to their religious rule.

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After testing it on people, researchers said that it improves the immune system, and reduces insulin resistance and liver fat.

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However, for those observing fasting for the first time, it may be difficult to perceive the imitation of fasting.

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Researchers have found that fasting can make you look younger without the need for food-based intervention.

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Share the story if you like it.

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