6 Best Supplements to Increase Muscle Mass for Those Interested in Bodybuilding

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Whey protein is one of the best proteins. The amino acids present in it help in muscle repair and growth.

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Creatine provides natural energy. Helpful in increasing muscle strength and performance.

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Branched-chain amino acids (BCAAs): Reduce muscle breakdown during exercise and aid recovery.

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Fish oil (omega-3 fatty acids): It reduces inflammation, keeps joints healthy, and aids muscle recovery.

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Vitamin D: Plays a role in muscle function and strength. Its deficiency can impair athletic performance.

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Magnesium: Helpful in relaxing muscles, and aids in energy production in the body.

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6 Best Supplements to Increase Muscle Mass for Those Interested in Bodybuilding

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Whey protein is one of the best proteins. The amino acids present in it help in muscle repair and growth.

Whey Protein

Creatine provides natural energy. Helpful in increasing muscle strength and performance.

Creatine

Branched-chain amino acids (BCAAs): Reduce muscle breakdown during exercise and aid recovery.

BCAAs

Fish oil (omega-3 fatty acids): It reduces inflammation, keeps joints healthy, and aids muscle recovery.

Fish oil

Vitamin D: Plays a role in muscle function and strength. Its deficiency can impair athletic performance.

Vitamin D

Magnesium: Helpful in relaxing muscles, and aids in energy production in the body.

Magnesium

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