These 8 habits can slow down the aging process and reduce the risk of death: According to a study

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First comes a healthy diet: You can have seasonal fruits, vegetables, whole grains, and low-fat dairy products.

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You should exercise at least 150 minutes per week and do muscle-strengthening activities for 2 days.

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Quit tobacco: Smoking causes many major diseases. Therefore, to avoid diseases and for heart health, definitely avoid smoking.

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Healthy sleep: Healthy sleep is very important for overall health. Make sure to get 6-8 hours of sleep.

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Weight management: Maintain a healthy weight for good health and longevity and to reduce stress on the body.

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Healthy cholesterol level: Keep cholesterol level under control to avoid heart problems.

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Blood pressure management: Manage blood pressure to prevent heart disease and stroke.

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Improving heart-healthy behaviors can slow your aging process, as well as reduce overall health risks.

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