7 Foods to Avoid Before Bed to Promote Better Sleep Quality

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You will have to stay away from chocolate before sleeping at night. The caffeine and theobromine present in it can disrupt sleep.

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We use onion and garlic to enhance the taste of our food. But Daniel recommends not eating before sleeping.

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It is advisable to eat fruits to get nutrients. But sour fruits at night can be the cause of acidic nature.

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For better sleep, do not drink carbonated drinks at night but keep them in the refrigerator to drink the next day.

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Consuming excessively spicy food at night can cause stomach irritation and acid formation.

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Consumption of alcohol can increase acid production in the stomach, which may cause sleep disturbances.

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Caffeinated beverages like coffee should not be consumed before sleeping and immediately after waking up.

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You should avoid eating junk food before sleeping as it negatively impacts the quality of your sleep.

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Nutritionists recommend that you have your last meal of the day about 3 hours before you plan to sleep.

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For better sleep, it is good to consume tryptophan-rich foods like pumpkin seeds, almonds, tofu, or turkey but in the right quantity.

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