Here are 10 health benefits of including nuts in your daily consumption.

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Nuts like almonds and hazelnuts, despite being high in fat, are known to have many health benefits.

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Nuts are nutritional powerhouses. Contains unsaturated fats, proteins, minerals, vitamins B3, B9, B6, and E, fiber, and antioxidants.

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Nuts should be added to daily intake to reduce LDL-cholesterol “bad cholesterol”.

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Including 28 grams of nuts in your daily diet reduces the risk of death due to heart disease.

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Regular consumption of nuts, especially walnuts, is beneficial for weight management.

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According to some studies, dry fruits are also helpful in reducing the risk of some cancers of the digestive system.

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Nuts are beneficial for brain health, potentially helping to improve memory and cognitive function.

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Regular consumption of nuts helps reduce age-related cognitive decline and is also known to support overall brain health.

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For your overall health, you should include a handful of dry fruits without sugar or salt in your diet every day.

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