Women get more benefits than men. Therefore women require less exercise than men.

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According to researchers, women can achieve results even by exercising 50 percent less weekly than men.

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Men get results after exercising 5 hours per week to achieve physical fitness. While women can achieve results in 2.5 hours per week.

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Dr. Martha Gulati said in the study that women should take this lesson seriously, women can benefit more per minute than men.

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Researchers suggest that women have smaller hearts on average, less lung expansion capacity, and smaller muscle fibers than men.

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Due to this difference between men and women, women reach results quickly after exercising.

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In the end, whether you are a man or a woman, the best medicine is to exercise 5 hours a week.

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