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By- Anara
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Coconut oil is used for improving skin and hair but apart from this, dried coconut contains antioxidants that reduce stress.
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A restful sleep is required to deal with stress. Consuming cashew nuts with milk at bedtime in small quantities can reduce anxiety levels.
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Consuming these cholesterol-free foods in limited amounts will not have any effect on your heart health.
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Physical exercise is the best option to keep yourself stress-free. It will try to give you peace and stress-free.
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