Doing these 5 yoga asanas will keep your mind fresh which will help you concentrate on work.

Black Section Separator Image Source freepik.com By- Anara

Practicing Shavasana yoga for about 5 to 10 minutes calms the nervous system, after which you will feel more centered.

[{"selector":"#anim-a1f94474-b9f7-4e98-979b-59a56f2ddb35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.071306809401836%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-def12590-00e5-41d5-9adb-a6b78644ffe4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b67692b-1331-4b7e-b461-cb65e4ae5ccb","keyframes":{"transform":["translate3d(116.10737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Image Source Web Stories

Practicing Downward Dog Yoga for 30 to 60 seconds will boost circulation in the body, helping you stay stress-free.

[{"selector":"#anim-07d4ca7b-3e37-409f-ad53-d476f1c95c0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -12.3090510473802%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ccdb77a2-7b92-49c9-975d-5a723b0e5309","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b50573c8-5bc7-47a4-9160-c04cd867978d","keyframes":{"transform":["translate3d(0px, -415.58542%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Image Source Web Stories

Focus on your breathing in a forward bend from head to knees for 1 to 2 minutes. This will give relief to your muscles.

[{"selector":"#anim-c70d6817-c076-49f6-89d9-e96c42ef5dda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.683823356503076%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1babb378-5e54-4747-8bf4-8b0feecc1a67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58e7f707-7f67-48d5-bb60-846fe232b256","keyframes":{"transform":["translate3d(116.10737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Image Source Web Stories

To find peace and relieve stress, do three to four minutes of yoga in supported bridge pose. This will help you concentrate on your work.

[{"selector":"#anim-7f1acd09-c548-4e59-8a1a-7fa507ffa334 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.632352831004397%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c43be9e-f5ed-43b0-b7d1-229f611cf360","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-167aab6b-e2a8-4488-bbee-e8c3fab78db5","keyframes":{"transform":["translate3d(-122.14765%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Image Source Web Stories

Place your feet on the wall while focusing on your breathing for 30 to 60 seconds to increase circulation and sharpen concentration.

[{"selector":"#anim-42acb991-0ca0-42a8-b522-50054803fed8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24624988620297%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c5fd99b-102c-431e-ba7f-527e55e6de94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7d736c1-a50b-4d6c-9564-b59f90dc94d9","keyframes":{"transform":["translate3d(-122.14765%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Image Source Web Stories

Share the story if you like it.

[{"selector":"#anim-1a0c24d1-6613-4f0a-9be7-2998eecf0916 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75f3b829-8d6a-488f-ab57-8b9f8805b6f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1b237ea-53d2-4e45-8593-70c1b5769200","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5 amazing Boost Brain Function, Don’t miss Up Next Image Source freepik.com We have More.