In modern life, most of the work is done sitting for long hours.

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People who spend more time sitting are more likely to develop diseases such as type 2 diabetes, heart disease and some cancers.

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Excessive sitting is harmful for people who do not exercise because sitting can lead to musculoskeletal complaints.

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Taking a break from prolonged sitting can improve your health, including cardiovascular health, mental health, and other systems.

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To improve waist circumference and control fat, you have to break your prolonged sitting activity and exercise for 1 hour daily.

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To reduce the harm of sitting for long periods of time, you will not only have to sit less but also walk more.

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