Nutritional Benefits of Almonds, Walnuts, Brazil Nuts, Pistachios, and Pecans

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High in protein, fiber, magnesium, and vitamin E, beneficial for heart health and blood sugar control.

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Rich in omega-3 fats, beneficial for cardiovascular health and gut microbiome, and may reduce colorectal cancer risk.

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Rich in selenium, essential for thyroid function and highly beneficial

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High protein, B vitamins, fiber, and antioxidants, linked to eye and brain health.

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Rich in unsaturated fat, antioxidants, and cholesterol-reducing nutrients, beneficial for heart health and antioxidant levels.

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Nutritional Benefits of Almonds, Walnuts, Brazil Nuts, Pistachios, and Pecans

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High in protein, fiber, magnesium, and vitamin E, beneficial for heart health and blood sugar control.

Almonds

Rich in omega-3 fats, beneficial for cardiovascular health and gut microbiome, and may reduce colorectal cancer risk.

Walnuts

Rich in selenium, essential for thyroid function and highly beneficial

Brazil Nuts

High protein, B vitamins, fiber, and antioxidants, linked to eye and brain health.

Pistachios

Rich in unsaturated fat, antioxidants, and cholesterol-reducing nutrients, beneficial for heart health and antioxidant levels.

Pecans