Be it a man or woman, everyone wants to maintain their weight.

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Maintaining a healthy weight according to your age and body height has many benefits.

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Maintaining a healthy body weight prevents diseases like heart attack and keeps the heart healthy.

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Maintaining your body weight does not impair lung function, it keeps the lungs healthy.

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People who control their body weight have a greater ability to fight disease and are more likely to live longer.

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According to experts, elderly women achieve longevity by controlling their weight.

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Not losing weight in older women is a sign of poor health. New diseases take birth.

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