Minerals play an important role in the physical and physiological processes of our body.

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Minerals are essential for the production and physiological function of enzymes and hormones in our bodies.

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An adequate diet containing essential vitamins and minerals is recommended for ideal health.

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Minerals in our bodies are essential for physiological functions such as bone health and platelet regulation.

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The body's mineral requirements fluctuate, divided into macrominerals and microminerals.

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The major macrominerals in our body include calcium, phosphorus, magnesium, sodium, potassium and chloride.

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The major microminerals in our body include iron, zinc, selenium, and iodine.

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Mineral-rich foods include fruits, whole grains, beans, nuts, seeds, lean proteins and low-fat dairy products.

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