For women over 60, there is a need to take daily steps to protect heart health.

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You must have heard that women above 60 years are asked to walk 10,000 steps daily to stay healthy.

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According to one study, women aged 60-99 may benefit from walking an average of 3600 steps daily for heart health.

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However, each person's risk of heart failure may vary due to differences in age, race, and other factors.

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Researchers at the University at Buffalo in New York looked at 6,000 American women over the age of 60.

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Researchers studied physical activity, sedentary time, and heart health for about seven and a half years.

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Ultimately, the researchers said, women over 60 could reduce their heart risk by 25% to 30% by walking 3,600 steps.

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