Start your morning with these 4 easy tips to live a long and healthy life.

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For mental and physical health, after waking up in the morning, exercise for 30 minutes before doing any responsible work.

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Be sure to have breakfast in the morning as it is a source of energy for the whole day. Breakfast should not contain ultraprocessed foods.

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Apart from water, you should also consume water-rich foods to give your body extra hydration.

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To reduce these responsibilities, try to complete your important tasks at the beginning of the day with the help of a routine.

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Starting your day with these 4 steps can boost longevity and health.

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