Does magnesium help you sleep? Research has proven that magnesium has many health benefits.

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According to research, magnesium provides stress relief, better hydration, and improves muscle growth and recovery.

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According to some people, magnesium may also improve sleep quality and other health benefits.

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One study found that when older adults were given 500 mg of magnesium before bed, their sleep quality was better than before.

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Magnesium may also help with sleep by regulating "GABA" levels, says the founder of RedRiver Health & Wellness.

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Lisa Young, PhD Professor says magnesium improves sleep quality by helping with the syndrome.

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