Are collagen supplements effective in getting glowing skin and for how much?

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Collagen increases skin's firmness, softness and moisture, reduces visible wrinkles in the skin.

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A review of studies shows collagen supplements improve skin elasticity and texture.

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According to studies in dermatology, oral and topical collagen helps prevent aging.

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You can include a safe and effective dose of 2.5-15 grams of hydrolyzed collagen peptides per day in your diet.

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Choose reputable brands to avoid side effects of collagen and safety requires more research.

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With increasing age the skin starts becoming loose and joints start hurting. Collagen is an important protein for skin, hair, nails, bones.

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Before adding any new supplement to your diet, follow the regimen and consult a doctor for best results.

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