Vitamin D is often called the "sunshine vitamin", we can get it naturally through diet.

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The most natural and abundant source of vitamin D is through exposure to sunlight.

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Fatty fish such as salmon, mackerel, tuna, sardines and trout are excellent sources of vitamin D.

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The source of Vitamin D is in small quantities in egg yolk, we eat eggs in different ways

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Some types of mushrooms are also a good choice for vegetarians to get vitamin D.

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Vitamin D is found in higher quantities in fortified dairy products like curd and cheese.

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Milk, cereals, and plant-based milk are good choices of foods rich in vitamin D.

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Adequate sunlight is the most effective way for the body to produce vitamin D naturally.

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