Knowing the right time to go to bed is important for a healthy life as you age.

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Sleep is very important to stay healthy, sleeping after midnight increases the risk of heart disease.

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Experts recommend adults go to bed between 10 pm and 11 pm and get seven to nine hours of sleep.

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Children aged 0 to 3 years should sleep 11 to 14 hours, not less than 9 hours or more than 16 hours.

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Children aged three to five years need 10 to 13 hours of sleep every day, with a minimum of 8 hours and a maximum of 14 hours.

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Adolescents ages 14 to 17 should aim for 8 to 10 hours of sleep a day, with a minimum of 7 hours and a maximum of 11 hours.

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Experts recommend that young adults ages 18 to 25 get 7 to 9 hours of sleep a day.

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Experts say adults ages 26 to 64 need 7 to 9 hours of sleep every day. Should sleep at least 6 hours and a maximum 10 hours

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Individuals 65 years of age and older require 7 to 8 hours of sleep per day. Minimum not more than 5 hours and maximum 9 hours.

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