High fiber foods help in reducing constipation and cholesterol levels

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Whole grains reduce the chances of cancer and diabetes, it should be included in your diet.

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All types of nuts may help prevent age-related heart disease, diabetes, and nerve disease.

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Water regulates body temperature and relaxes joints, so the body must compensate for the lack of water.

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Include fish in your diet because its consumption is good for the brain and also improves memory.

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All types of protein-rich foods are the best choice for muscle strength and recovery.

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Consumption of dairy products helps in strengthening bones and keeping them healthy.

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Liquid foods like watermelon help reduce the risk of cancer and fulfill water loss.

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There is a possibility of the destruction of immune cells due to the consumption of leafy vegetables.

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Sweet potato consumption is important for healthy vision and skin

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