Consuming fruits and vegetables has many benefits for our body.

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Fruits and vegetables rich in flavonols enhance memory by preventing memory loss.

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By consuming macadamia regularly, weight will remain stable and will not increase.

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Consuming grapes consistently in your diet helps in controlling the human microbiome.

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Nutritionists recommend eating kiwi for skin, so include kiwi in your diet for beauty.

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Consumption of apple and blackberry reduces the chances of weakness in old age.

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Consumption of blueberries works well in reducing stomach aches, the color of blueberries is black.

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Eating mushrooms can reduce blood pressure levels. People with high blood pressure should consume it.

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Nutritional research confirms the health benefits of regular watermelon consumption.

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