If you eat only vegetarian food, your body may be deficient in daily nutrients.

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Nutrients like vitamin B12, iron, calcium, and omega-3 fatty acids are not found in plant-based diets.

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If you just switch to a vegetarian diet, you may experience digestive problems, such as bloating, gas, and irritability.

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If you want to gain weight, include "cheese, sugary snacks, and refined grains, which contain calories and sugar" in your diet.

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A vegetarian diet is an option for you but vegetarianism may increase your risk of developing orthorexia.

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Consuming only vegetarian food can also lead to an excess of nutrients, which can affect health.

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The purpose of knowing the side effects of these vegetarian diets is to ensure you meet your daily nutrient deficiencies.

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