The two main sources of protein are animal-based and plant-based.

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Dairy foods: Curd, cheese, and low-fat milk are considered good sources of protein.

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Dairy products like cheese and ricotta cheese contain rich amounts of protein.

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Eggs are a good source of complete protein, eggs can be eaten in many ways by boiling, frying, etc.

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Seafood like fish and shellfish are also excellent sources of protein that non-vegetarians can consume for protein.

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Soy-based products are a versatile protein source in vegetarian diets. Eat soya to fulfill protein deficiency.

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Most nuts and seeds are protein-rich foods, and these nuts and seeds also provide healthy fats

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Protein is found in green vegetables like spinach, broccoli, and peas.

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