Health experts share their views on the best sleeping positions to ensure rest.

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Experts say that sleeping on the back is the best position. This is the best position for the spine.

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Sleeping on your back also helps with your chronic back or neck pain and you will not have any trouble breathing.

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Sleeping on the side during pregnancy is said to be a comfortable and best position for women.

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Sleeping on your side can also help people who snore. because in this position the head is turned and the chances of snoring are less.

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Experts also say that sometimes the neck twists while sleeping and this is normal.

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We generally change our sides 20-25 times while sleeping, due to which the sleeping position also changes.

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While sleeping, our body changes sides and adopts different positions to give rest to all the body parts.

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Make setting a consistent bedtime and wake-up time a priority to improve your sleep quality.

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