There is no cure for Alzheimer's, the risk of Alzheimer's can be reduced by adopting some habits.

Black Section Separator Image Source Pexels.com AnaraShop By- Anara

Stay busy by reading books and gaining knowledge on new skills, doing this takes time for the symptoms of Alzheimer's to appear.

[{"selector":"#anim-380fee8e-2004-42bb-82ba-478c4ab80378 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.9410864473426725%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c57e6754-d2bf-4a0c-989d-2270dc846c2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6681e4a1-d13a-4b55-a51e-34b9ece93b5c","keyframes":{"transform":["translate3d(116.10737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Image Source Web Stories

To improve body health and reduce Alzheimer's, add exercise to your daily routine. It helps in maintaining brain health.

[{"selector":"#anim-e0fd2483-6db6-4a54-a982-1e02fa458476 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a04c085a-216c-401b-a4ac-b2b0c2baad9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf08e99d-5d7a-4e54-a077-e1b2c52b38df","keyframes":{"transform":["translate3d(-119.46309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Image Source Web Stories

Pay attention to sleep quality to reduce the risk of Alzheimer's. Give your brain the rest it needs by aiming for 6 to 8 hours a night.

[{"selector":"#anim-3477349f-d3e8-492d-959d-a367537463f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.916928363215405%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-42c32699-a19d-47ec-8fd3-4fb69177b221","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2542bf02-fd02-4a2d-95e0-45ca6042a518","keyframes":{"transform":["translate3d(-119.46309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Image Source Web Stories

Building social relationships and engaging in group work improves brain health and reduces the risk of Alzheimer's.

[{"selector":"#anim-a49f2146-e3ac-4c0e-b668-9001d3a12e3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ed4d87e-3503-4274-b312-2d9fe17fc780","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b845942e-88bf-4a14-a19f-45e75e91eb47","keyframes":{"transform":["translate3d(-122.14765%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Image Source Web Stories

Include antioxidant-rich foods like fruits, green leafy vegetables, and grains in your diet, these help reduce the risk of Alzheimer's.

[{"selector":"#anim-8fb7d5ca-9200-446b-a2c1-76726f358ddd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.63235288822615%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":900,"fill":"forwards"}] [{"selector":"#anim-1248da3b-6677-410b-b416-5aa2df9977d8","keyframes":{"transform":["translate3d(-122.14765%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce3eefa7-a7fc-4f9f-9355-fce1d482128b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-621156e2-1602-4ad9-a872-2afdcea583e8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Black Section Separator Image Source Web Stories See More Stories