5 Types of Tea: How to pick the healthiest benefits types

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These teas naturally contain caffeine (30–100 mg per cup), which in moderate amounts may promote brain and nervous system health.

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Contains theaflavins that reduce inflammation and lower the risk of heart attack. It has an earthy flavor and pairs well with rich foods.

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Rich in EGCG antioxidants that protect the heart and reduce the risk of heart disease. About 30 mg of caffeine per cup.

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Caffeine-free and made from herbs, with various health benefits.

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5 Types of Tea: How to pick the healthiest benefits types

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These teas naturally contain caffeine (30–100 mg per cup), which in moderate amounts may promote brain and nervous system health.

Caffeine in true tea

Contains theaflavins that reduce inflammation and lower the risk of heart attack. It has an earthy flavor and pairs well with rich foods.

Black tea

Rich in EGCG antioxidants that protect the heart and reduce the risk of heart disease. About 30 mg of caffeine per cup.

Green tea

Caffeine-free and made from herbs, with various health benefits.

Herbal tea:

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