These tips help keep your weight under control to create the healthiest year ever

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These tips include keto-ketogenic-diet-food-nutrition-diagram-low-carb-high-fat-healthy-weight-loss-meal-plan-closed-diet.

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Weight can be kept under control with Keto, Intermittent, Atkins, Mineral Ocean Diet, Blue Zone Diet.

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To increase fiber intake, eat one vegetable every day that can be eaten raw. Helps you live longer.

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Drink aloe juice, lemon or ginger tea, or water with cucumber to flush out toxins.

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To quench your thirst, use coconut water, buttermilk or lemon water. stay away from market drinks.

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It would be a good suggestion to move towards natural diet, such sweeteners as honey and jaggery.

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