If you are a patient with high blood pressure then definitely avoid these 5 foods and drinks.

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High blood pressure is caused by excessive pressure on the artery walls, which can be a major threat to the heart.

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The main causes of high blood pressure are excessive unhealthy diet, sodium, alcohol consumption, and lack of physical exercise.

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People suffering from high blood pressure can reduce high blood pressure by reducing their salt intake by about 1 teaspoon.

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People suffering from high blood pressure should avoid consumption of caffeinated coffee.

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Excessive consumption of red meat increases the risk of high blood pressure, people suffering from this should avoid red meat.

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People suffering from high blood pressure should avoid consuming ultra-processed foods.

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When people with high blood pressure reduced their alcohol intake, their blood pressure was found to decrease.

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