11 foods recommended by dietitians are helpful in boost collagen.

Black Section Separator Image Source freepik.com By- Anara

Collagen is made from proteins made from amino acids present in our body. It provides structural support to connective tissues.

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Shellfish and fish contain a type of marine collagen that specifically benefits skin, bones and tissues.

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Consumption of chicken increases type II collagen, which helps with arthritis pain and joint health.

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Beef contains bovine collagen. It is helpful in promoting skin, bone, teeth and connective tissue health.

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Bone broth: Boiling beef, chicken or fish bones produces a gelatin-rich broth, drinking which promotes collagen in the body.

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The amino acids present in egg white help in collagen production. Eggs should be consumed to produce collagen.

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Citrus fruits and berries are rich in Vitamin C which supports the formation of collagen in the body.

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Garlic contains sulfur, which is a type of mineral. Garlic helps the body to produce collagen.

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While dairy products do not naturally contain collagen, the essential amino acids proline and glycine support collagen synthesis.

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Cashews do not contain collagen, but they do contain the mineral copper which helps the body produce collagen.

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Including these collagen-rich foods in your diet will lead to healthy skin, joints, and overall health.

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11 foods recommended by dietitians are helpful in boost collagen.

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Collagen is made from proteins made from amino acids present in our body. It provides structural support to connective tissues.

collagen

Shellfish and fish contain a type of marine collagen that specifically benefits skin, bones and tissues.

Shellfish and Fish

Consumption of chicken increases type II collagen, which helps with arthritis pain and joint health.

Chicken

Beef contains bovine collagen. It is helpful in promoting skin, bone, teeth and connective tissue health.

Beef

Bone broth: Boiling beef, chicken or fish bones produces a gelatin-rich broth, drinking which promotes collagen in the body.

Bone Broth

The amino acids present in egg white help in collagen production. Eggs should be consumed to produce collagen.

Eggs

Citrus fruits and berries are rich in Vitamin C which supports the formation of collagen in the body.

fruits and Berries

Garlic contains sulfur, which is a type of mineral. Garlic helps the body to produce collagen.

Garlic

While dairy products do not naturally contain collagen, the essential amino acids proline and glycine support collagen synthesis.

Dairy Products

Cashews do not contain collagen, but they do contain the mineral copper which helps the body produce collagen.

Cashews

Including these collagen-rich foods in your diet will lead to healthy skin, joints, and overall health.

Collagen Foods

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