Adopting some healthy lifestyle during life can help in longevity.

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According to recent studies a healthy lifestyle can reduce life shortening genes by more than 60%.

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Adverse lifestyle factors increase the risk of death by 78%, and a healthy lifestyle can reduce the risk of death by about 62%.

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You need to follow a healthy lifestyle to reduce deficiency throughout your lifetime.

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The four major lifestyle factors are non-smoking, regular physical activity, adequate sleep duration, and a healthy diet.

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Implementing these 4 key healthy lifestyle habits in your life can improve longevity.

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Individuals can increase their longevity and overall health by adopting healthy habits throughout their lives.

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