Before including high protein in your diet, it is important to know about the pros and cons.

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Including protein in your diet helps build muscle, recover after workouts, and maintain weight.

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The main reason to include protein in the diet is to 'lose weight, improve body composition, get more energy'.

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A high-protein diet is highly recommended for individuals seeking intense workouts, improved metabolism, and weight loss.

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Excessive consumption of protein can give you some health problems like kidney disease.

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Everyone's tolerance is different. Therefore, more than 2 grams per kilogram of body weight should not be taken.

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If you are thinking of increasing the amount of protein in your intake, then definitely insist on drinking more water.

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Protein sources include lean meat, poultry, fish, eggs, dairy products, beans, nuts, seeds, and soy food etc.

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