All women wish to remain Healthy and young forever inside themselves.

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To make your body healthy and beautiful, you have to add proper eating and exercise to your lifestyle.

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Exercises like press-ups and squats are more beneficial for your physical and mental health and to look younger.

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Press-ups are great for the spine, through the spine our back remains straight and helps to look young

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Press-ups are helpful in strengthening the upper muscles as well as increasing the thickness of the muscles.

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Squat exercise strengthens the joints and body elements and is more effective in reducing belly fat.

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Adding squats to your lifestyle can reduce up to 600 calories per day, squats are also beneficial for the brain.

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