Know the attractive colorful decorations of the market food leble

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Information written on the package helps in making dietary decisions about the contents of the item.

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Before buying any food product, check that the product should be allergy free and beneficial for health

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It is necessary to check the sodium level in the purchased products to maintain the blood pressure level

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Check the calorie content of the product as most of the attracted products are unhealthy

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Check the calorie count of the ingredients of the food product as most of the attracted products are unhealthy

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Consider purchasing a product with a higher fiber content, as this may help improve digestive problems

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