Every person wants to keep himself physically and mentally healthy.

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Keeping your body weight according to your height and age is the key to a healthy body.

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Smoking is harmful to health, to stay healthy one has to stay away from smoking.

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Being under stress affects health. Being stress-free is a sign of long-term health.

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Good sleep and keeping the body clean is important for health. Good sleep makes the body feel healthy.

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Eating a good diet is one of the best habits for the body, it is enough to stay healthy.

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By adopting these few tips you can stay healthy for a long time.

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